Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep. These pauses disrupt sleep quality, leading to excessive daytime tiredness and other health issues.
Is Snoring Always Sleep Apnea?
Not always! While snoring is a symptom, sleep apnea often includes loud snoring with gasping. Chronic snoring could indicate apnea—consult your doctor to rule it out.
How are CPAP and Oral Appliances Different?
Both treat sleep apnea by keeping airways open. CPAP is effective but bulky; an oral appliance is smaller and more convenient, making it a popular alternative.
Will I Need to Wear an Oral Appliance Forever?
Likely, yes. Sleep apnea usually requires long-term treatment. However, weight loss and other lifestyle changes can improve symptoms for some people.
What Can Happen ifI Don't TreatSleep Apnea?
Untreated sleep apnea increases risks of high blood pressure, heart disease, stroke, diabetes, and even mental health challenges. Effective treatment is key.