Sep
Do you wake up in the morning feeling as if you never slept? Have you been told you wake up at night gasping for air? The culprit could be sleep apnea, a common sleep disorder that affects millions of Americans. Sleep apnea deprives your body of much-needed sleep and oxygen.
Summit Dental of La Mesa recognizes the significance of restful sleep for your overall well-being. Dr. Richard Evans and the team offer sleep apnea treatments in La Mesa, California, and the surrounding areas to restore sleep and health.
Sleep apnea occurs when breathing stops while you are sleeping. The stoppages last for about 10 seconds or more and can recur up to around a hundred times at night! When your brain detects a lack of oxygen, it prompts your body to resume normal breathing. Unfortunately, these awakenings are brief; you may not remember them in the morning.
There are several types of sleep apnea, like central and complex sleep apnea syndrome, but obstructive sleep apnea (OSA) is the most prevalent, accounting for over 80% of sleep apnea cases. This sleep disorder happens when the muscles supporting your tongue, uvula, tonsils, and other soft tissues relax, partially obstructing the airway.
Your body performs several tasks when sleeping, including repairing cells, releasing hormones, detoxifying, and reorganizing nerve cells. Therefore, experiencing fragmented sleep due to OSA can lead to various symptoms affecting your entire body. They are:
Sleep apnea also causes loud snoring as the air passes the collapsed throat tissues. Although snoring alone may not indicate sleep apnea, it is advisable to consult a doctor for a thorough evaluation if it is coupled with the mentioned symptoms.
Without treatment, OSA can worsen with more frequent or longer apneic episodes. Other than day-to-day symptoms like headaches and fatigue, prolonged oxygen and sleep deprivation strain your body, putting you at risk of the following health complications.
Untreated sleep apnea can result in excessive daytime sleepiness and reduced concentration. A foggy mind affects your judgment and reduces reaction time, increasing the risk of road and workplace accidents.
A continuous positive airway pressure (CPAP) machine is usually the standard treatment for OSA. With a mask strapped over your nose or mouth, this device delivers constant airflow to keep your airway open as you sleep. You should wear your CPAP when sleeping, traveling, or taking naps.
While CPAPs work, they have a low compliance rate, with many patients complaining of irritation, noise, nasal congestion, and other side effects. If you can’t tolerate a CPAP, there’s yet another alternative—oral appliance therapy (OAT). OAT uses a custom-fitted orthotic device that you wear when sleeping.
A sleep apnea appliance is small, comfortable, and doesn’t involve masks or hoses. It holds the lower jaw forward and because the tongue is attached to the lower jaw, it pulls it away from the back of the airway to keep the airway unobstructed when sleeping. Using a sleep apnea appliance can lead to restful nights, energized days, and a renewed sense of joy in life.
Don’t let sleep apnea compromise your quality of life—call (619) 494-2492 to schedule an appointment with Summit Dental of La Mesa for sleep apnea treatment. We can’t wait to restore your sleep and life.
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